Saturday, October 30, 2010

having problems digesting lactose like me?

I still don't know if i'm lactose intolerant,  allergic to milk or just having indigestion. I don't really go on the same wavelength with milk, i only take milk when taking my cereals and that's it.  I always take my tea and coffee black, i can't actually remember when i started doing this, sometime in my high school days  and i've been like this ever since. And at times when i take milk , i notice i have mild stomache cramps and mild diarrhea. I usually pass it off as indigestion, but with time i came to realise that it almost always happens when i take milk.
It's not only milk and ice cream that contain lactose. Some foods contain lactose under the name of 'whey', read the food labels for and see if the product contains whey. Cottage cheese, sour cream, sweet cream, salad dressings, some breads, chewing gum and candy contain whey and produce lactose intolerant symptoms after being consumed. I'm thinkin of goin to the doctor real soon and get myself sorted out.

Thursday, September 23, 2010

Me and my fones


I just don't know if it's me or my fones that has the problem. It's like they hate me because they always get damaged one way or the other. Or worse still, they get stolen or misplaced. i've long topped counting the number of phones i've held. the phones i've had ranged from the simple 3300, benq seimens, to the N series and finally the E series..i even had a china fone one tym but didn't last 2months.. (Thank God coz d phone was really annoying). At a point i used a particular phone twice like the E75 (black and red) . Now i can't help but to look at phones i've had and remember those days when i held them...

Saturday, September 11, 2010

sallah's gone. awww:(

I have to admit i miss the Ramadan period although i slimmed down a bit i couldn't have looked any better this sallah.. *wink*. I can't remember the last i ate this much, i felt like i was going to burst open, but that was yesterday. so, i went easy on the food today. Went visiting friends and family and i had lots of fun!!

Wednesday, August 25, 2010

EXTINCTION!! :(

I was watching this documentary on tv that was about African elephants, and then i remembered what was happening to them and a whole lot of other animals in the wild. There used to be alot of Elephants in the wild out there, millions of them!


But between 1976 and 1987, the total population of Elephants in Africa fell dramatically from about 3 million animals to fewer than 700,000 elephants. Adult elephants have no natural predators. This rapid decline was mainly as a result of we humans who killed elephants for their ivory or maybe because they threatened our crops or property.

As a result of it’s decline, the African elephant is classified in The Red Data book as ‘vulnerable to extinction’. Scientists predicted that the ivory trade continued undebated, the elephants would become extinct in about 20 years or so. :(

So, in response to this threat, some countries agreed a worldwide ban on the ivory trade in 1989. Today, there are about 600,000 African elephants remaining in the wild.

Many other animals, very interesting animals i must say are at the brink of extinction, that is inclusive of all those rare, vulnerable and endangered species...... Currently, there are fewer than 30 white rhino, 400 mountain gorillas, 100 giant pandas, 400 tigers and 15, 000 polar bears.

On Average, about 74 species go extinct!! Most people don’t even know!!!

Saturday, August 14, 2010

CARTOONS??????? YEP!!

Many people believe cartoon are meant for kids and kids alone, but as for me, i don't think so. I believe cartoons are for everybody. I love watching cartoons. but don't get me wrong, not all cartoons. Because soma are for kids (hehehehe). like ed, edd n  eddy, i've never wasted my time to see it, but i love others like stitch,kim possible, powerpuff girls and so on.. My fav cartoon series is Avatar, the last airbender.. It has won so many awards including the best action/adventure series and best tv series in 2005..  But i was disappointed when i saw the movie, it didnt really represent the cartoon well enough, and the action and bending was just not good enough when compared to the cartoon series. that's why at times i prefer watching cartoons. And now i can't wait for the fourth season.

Monday, August 9, 2010

WHAT'S YOUR TEMPERAMENT???????

Temperament is hypothesized to be associated with biological factors, but these have proven difficult to test directly. And I don’t blame them at all, it’s pretty difficult to prove. Temperament is a configuration of observable personality traits, such as habits of communication, patterns of action, and sets of characteristic attitudes, values, and talents. It also comprises of personal needs, the kinds of contributions that individuals make in the workplace, and the roles they play in society. Temperaments are quite interesting to study. The Greek physician Hippocrates who systemized and developed it into a medical theory. He believed certain human moods, emotions and behaviours were caused by body fluids (called "humors"): blood, yellow bile, black bile, and phlegm. Therefore, we have four temperamental categories which Galen named "sanguine", "melancholic", "choleric" and "phlegmatic" after the bodily humors. Each was the result of an excess of one of the humors that produced, in turn, the imbalance in paired qualities.


Each of the four types of humours corresponded to a different personality type.

Sanguine

The Sanguine temperament personality is fairly extroverted. People of a sanguine temperament tend to enjoy social gatherings and making new friends. They tend to be creative and often daydream. However, some alone time is crucial for those of this temperament. Sanguine can also mean very sensitive, compassionate and thoughtful. Sanguine personalities generally struggle with following tasks all the way through, are chronically late, and tend to be forgetful and sometimes a little sarcastic.(yep! I said it!) Often, when pursuing a new hobby, interest is lost quickly when it ceases to be engaging or fun. They are very much people persons. They are talkative and not shy. (shy? Nope, not at all)

Choleric

A person who is choleric is a doer. They have ambition, energy, and passion, and try to instill it in others. They can dominate people of other temperaments, especially phlegmatic types. Many great charismatic military and political figures were cholerics. They like to be leaders and in charge of everything. (I should say they love power, hehehe)

Melancholic

A person who is a thoughtful ponderer has a melancholic disposition. Often very considerate, melancholics can be highly creative in activities such as poetry and art- and can become occupied with the tragedy and cruelty in the world. A melancholic is also often a perfectionist. They are often self-reliant and independent.

Phlegmatic

Phlegmatics tend to be self-content and kind. They can be very accepting and affectionate. They may be very receptive and shy and often prefer stability to uncertainty and change. They are very consistent, relaxed, rational, curious, and observant, making them good administrators and diplomats. ( mostly the head masters and proprietors of institutes, they have the tendency of bonding with kids easier)



Christian writer, Tim LaHaye, has written extensively on this in his book, “Why we act the way we do”. And it has really helped a lot in understanding the whole idea of temperaments. In order to really understand the whole concept, i highly recommend this book and a couple other books and articles. It’s quite surprising that very few people know what temperament really is all about. And i feel it’s quite important that you have an idea because it helps you in dealing with people better and bonding with them..

Temperament blends or mixtures..............

LaHaye believes there are twelve mixtures of the four temperaments, representing people who have the traits of two temperaments, called Mel-Chlor, Chlor-San, San-Phleg, Phleg-Mel, Mel-San, Chlor-Phleg; and the reverse of these: Chlor-Mel, San-Chlor, Phleg-San, Mel-Phleg, San-Mel, and Phleg-Chlor. The order of temperaments in these pairs was based on which temperament was the "dominant" one (this is usually expressed by percentages). A person can also be a blend of three temperaments.



Pretty funny i admit, but it gives a basic understanding of each of the temperament types.

Saturday, August 7, 2010

BACTERIA 2


ž
ž   Peek into a clean room with no one in it. There are no pets in the room. There are no plants in the room. It looks like there is nothing alive in the room. The room, however, is swarming with life. Billions of tiny life forms called bacteria cover the tables and chairs and the floor. You can’t see them, but they stick to the windows, they cling to the ceiling, and they float through the air.
Suppose you looked at part of a chair in the room through a microscope. Microscopes magnify bacteria. You would see pale forms moving and bumping into each other like ghosts. These tiny life forms are bacteria. They live everywhere in the world. Billions of them even live inside of you!

Friday, August 6, 2010

BACTERIA

žI’m not saying this because i am a biologist but you guys have to admit that they are really fascinating and interesting. Very tiny, living organisms that could lead to your death in a very short time. Everywhere we go we hear of them, they are even more popular than viruses and other micro organisms and i keep on asking myself why? And i never come up with a good reason. What some of you don’t know is that you consume them without even knowing it. You don’t believe me? Hmmm, let’s see, yoghourt! Yes, if you take yoghourt then if you don’t know then know it today that you’re taking in bacteria but not to worry, the species used is not harmful to you at all. So take as many as you want.